Through moments of reflection and sharing, the workshop offers the opportunity to pause and reflect on your eating habits and discover how to develop a more mindful approach to food, learning to better listen to your body’s signals and to experience mealtimes with greater attention.

Discover how to manage your time at university while supporting your well-being. This interactive session offers a space for discussion on how to navigate the complexity of daily life between study and personal commitments.

This time management session will help you organize your schedule more effectively across lectures, seminars and internships, avoiding overload and dispersion. Finding a balance between deadlines, activities and personal time is essential to maintain energy, focus and continuity over time.

Discover the value of mindful eating, an approach that transforms the way we relate to food, going beyond simple nourishment to explore our relationship with ourselves, our emotions, and the environment in which we live.

Eating becomes a space for awareness, where automatic habits, bodily signals, and emotional experiences that shape our daily choices can be recognized, opening the way to a more authentic connection with oneself.

The session dedicated to mindful eating offers the opportunity to develop a new awareness of the subjective dimension of the eating experience: from listening to signals of hunger and fullness, to regulating the pace of meals, and learning to suspend judgment. It is a journey that encourages participants to connect with their bodies, recognize the emotions that influence eating behaviors, and transform nourishment into an act of balance, care, and presence — essential for personal wellbeing and for those preparing to care for others.

Discover the experience of poetry therapy, where mind and body are deeply connected and the power of words can transform our experience of illness.

Poetry is a universal and accessible language that allows pain to find a voice, supporting psychological and emotional wellbeing.

The session will be led by Antonetta Carrabs — writer, poet, essayist, playwright, and Italian language teacher — and moderated by Professor Anna Ogliari. An opportunity to explore poetry as a tool for expression, awareness, and wellbeing.

Discover the value of mindful eating, an approach that transforms the way we relate to food, going beyond simple nourishment to explore our relationship with ourselves, our emotions, and the environment in which we live.

Eating becomes a space for awareness, where automatic habits, bodily signals, and emotional experiences that shape our daily choices can be recognized, opening the way to a more authentic connection with oneself.

The session dedicated to mindful eating offers the opportunity to develop a new awareness of the subjective dimension of the eating experience: from listening to signals of hunger and fullness, to regulating the pace of meals, and learning to suspend judgment. It is a journey that encourages participants to connect with their bodies, recognize the emotions that influence eating behaviors, and transform nourishment into an act of balance, care, and presence — essential for personal wellbeing and for those preparing to care for others.

Discover how yoga and meditation can become practical tools for wellbeing, not only during practice on the mat, but also in everyday life. An approach that combines FORMAL practice — dedicated to exercises and meditation — with INFORMAL practice, meaning the ability to bring awareness, attitudes, and techniques into daily experiences.

A recent study published in the Journal of Health Psychology highlights how dedicating time to formal practice is associated with lower levels of stress and depressive symptoms, especially when what is learned is also integrated “off the mat” into everyday life.

This session offers the opportunity to explore the connection between yoga, stress, and psychological wellbeing, discovering how practice can foster balance, self-awareness, and presence in daily life.

Discover the value of mindful eating, an approach that transforms the way we relate to food, going beyond simple nourishment to explore our relationship with ourselves, our emotions, and the environment in which we live.

Eating becomes a space for awareness, where automatic habits, bodily signals, and emotional experiences that shape our daily choices can be recognized, opening the way to a more authentic connection with oneself.

The session dedicated to mindful eating offers the opportunity to develop a new awareness of the subjective dimension of the eating experience: from listening to signals of hunger and fullness, to regulating the pace of meals, and learning to suspend judgment. It is a journey that encourages participants to connect with their bodies, recognize the emotions that influence eating behaviors, and transform nourishment into an act of balance, care, and presence — essential for personal wellbeing and for those preparing to care for others.

Discover how yoga and meditation can become practical tools for wellbeing, not only during practice on the mat, but also in everyday life. An approach that combines FORMAL practice — dedicated to exercises and meditation — with INFORMAL practice, meaning the ability to bring awareness, attitudes, and techniques into daily experiences.

A recent study published in the Journal of Health Psychology highlights how dedicating time to formal practice is associated with lower levels of stress and depressive symptoms, especially when what is learned is also integrated “off the mat” into everyday life.

This session offers the opportunity to explore the connection between yoga, stress, and psychological wellbeing, discovering how practice can foster balance, self-awareness, and presence in daily life.